TurnFit Personal Trainers Ltd.

Fitness Blog

January 27, 2021

20 Ways to Be More Productive in the Gym!

You’ve done the hard work by making it into the gym at the end of a long day. But now you can’t seem to switch your […]
December 31, 2020

New Year’s Resolutions? Try Something Different This Year

The time is upon us. The end of an absolutely crazy year. The transition where everyone wants to set some new goals and move forward! But, […]
December 10, 2020

How to Warm up Before Deadlifts

Deadlifts are a compound movement that utilise full-body strength and stability. When performed correctly they can be used to target your core, glutes, hamstrings, back and […]
November 30, 2020

12 Days Of TurnFitmas

  IT’S TIME FOR OUR 2nd ANNUAL “12 DAYS OF TURNFITMAS CHALLENGE!” Time to have some FUN and stay on track with your goals during one […]
November 24, 2020

TuneIn To TurnFit | Episode 21 – Sharon Blady & David Turnbull Nerd Out On Superheros, Superpowers & More…

Today in TuneIn To TurnFit David and Sharon story tell on how to live a happier and healthier version of ourselves. Obstacle or opportunity how do […]
November 16, 2020

6 Functional Training Exercises EVERYONE Should Have in Their Routine

Whether it’s increasing our strength or aiding in mobility, functional training plays a crucial role in the maintenance of our bodies and can help to increase […]