Fitness Blog

June 5, 2018

Contralateral Split Squat

Kennedy Hindley teaches us why and how to do a Contralateral Split Squat. ? For free tips, motivation, recipes and more join our TurnFit Community page: […]
June 5, 2018

SpinaliS A Healthy Office Chair Part 4-9

Another great episode with SpinaliS ? For free tips, motivation, recipes and more join our TurnFit Community page: https://www.facebook.com/groups/turnfit/ ?Instagram https://www.instagram.com/turnfit.ca/ ?Check out our blog at […]
June 5, 2018

Lets Focus On A Proactive Health Care

Work together to create positive health care. ? For free tips, motivation, recipes and more join our TurnFit Community page: https://www.facebook.com/groups/turnfit/ ?Instagram https://www.instagram.com/turnfit.ca/ ?Check out our […]
June 2, 2018

SpinaliS A Healthy Office Chair Part 3-9

TurnFit in the community visits SpinaliS to see how you can improve your health while sitting. ? For free tips, motivation, recipes and more join our […]
June 2, 2018

SpinaliS A Healthy Office Chair Part 2-9

On this episode of TurnFit in the community we met up with SpinaliS. Part 2 of 9 They have some of the best office chairs we […]