September 10, 2018
Are you connected to your body? Why it’s important to be connected to your body? Tips on how to get connected! ? For free tips, motivation, […]
Fitness Blog
September 5, 2018
If you are looking to drop some pounds, then your diet and exercise routine are the two things you need to change to achieve your goals. […]
September 3, 2018
Looking for 2 more ambitious ladies that fit the following criteria to undergo a 12-week journey to get into the best shape of their lives! ➡️ […]
August 21, 2018
?Shame ?blame and ?Justify. How to change your thinking to get amazing results. With special guest Psychotherapist Danielle McLarty ? For free tips, motivation, recipes and […]
August 21, 2018
Choices. Do you have them? Mindfulness- autopilot vs awareness: how bringing attention to our lives can help get us out of negative habits (eating, relationships, etc) […]