October 19, 2018
Today we are here with Sarah Desroches a Vancouver personal trainer with TurnFit personal trainers LTD. She is here to teach us how to get the […]
Fitness Blog
October 18, 2018
Today we are going to show you how to do a proper leg raise. Many people commonly mess this exercise up and hurt their lower back. […]
October 18, 2018
Today we are here to show you how to do a proper seated cable row. After watching this video you will be able to feel how […]
September 29, 2018
Proper posture is key to be injury free and to have the highest energy output. Did you know that if you sit and stand with proper […]
September 11, 2018
We are looking for 10 ladies to undergo an extensive, butt toning, stomach flattening, thigh smoothing, lean body transformation who fit the following criteria: ✅Desperately want […]