April 15, 2019
Set a cable pulley with a handle attachment to its highest position. Standing perpendicular to the cable, grab the handle with both hands and step away […]
Fitness Blog
April 15, 2019
Holding a DB in each hand, with your hands raised to shoulder height, perform a squat. As you press back up to standing, simultaneously press the […]
April 15, 2019
On a mat, lie on your side with your body in a straight line. Stack your bottom elbow underneath your shoulder, engage your core, and press […]
April 15, 2019
With a DB in either hand, start with feet hip distance apart and stand with upright posture, core engaged. Begin be stepping right leg forward and […]
April 15, 2019
We are going to teach you how to do a dumbbell chest press on the floor. This is a great way to work the arms, shoulders […]