April 15, 2019
Fitness Blog
April 15, 2019
Learn how to live a happier & healthier you We have a team that works on body type specific programs include both physical and mental homework […]
April 15, 2019
Set a cable pulley with a handle attachment to its highest position. Standing perpendicular to the cable, grab the handle with both hands and step away […]
April 15, 2019
Holding a DB in each hand, with your hands raised to shoulder height, perform a squat. As you press back up to standing, simultaneously press the […]
April 15, 2019
On a mat, lie on your side with your body in a straight line. Stack your bottom elbow underneath your shoulder, engage your core, and press […]