March 26, 2019Published by TurnFit on March 26, 2019Categories Award Winning Online And In Person Personal Training - TurnFit Personal Trainers - Award Winning Online And In Person Personal TrainingHip Thrusts – Booty BuilderEveryone wants a nice butt, right? Not only will it help you with your posture but it will help you with your confidence. Give hip thrusts […]
March 26, 2019Published by TurnFit on March 26, 2019Categories Award Winning Online And In Person Personal Training - TurnFit Personal Trainers - Award Winning Online And In Person Personal TrainingHip Hinge – Getting Ready for deadliftsDo you know how to hip hinge? Many people sit all day long and the wrong muscles are so tight!! Give this a try to see […]
March 25, 2019Published by TurnFit on March 25, 2019Categories Award Winning Online And In Person Personal Training - TurnFit Personal Trainers - Award Winning Online And In Person Personal TrainingExercises your core booty feetThis will help you work not only your core and booty, but it will work on your feet. Once you have mastered this you will be […]
March 25, 2019Published by TurnFit on March 25, 2019Categories Award Winning Online And In Person Personal Training - TurnFit Personal Trainers - Award Winning Online And In Person Personal TrainingSquat Warm UpBefore you bust into your squats try this out. Many of us are crazy tight because of sitting. We want you to give this a try […]
March 25, 2019Published by TurnFit on March 25, 2019Categories Award Winning Online And In Person Personal Training - TurnFit Personal Trainers - Award Winning Online And In Person Personal TrainingTVA Activation Step 3 – Core exerciseStep 3 in our TVA core exercise! Give this a try and let us know what you think. Want to learn more about how to live […]
March 25, 2019Published by TurnFit on March 25, 2019Categories Award Winning Online And In Person Personal Training - TurnFit Personal Trainers - Award Winning Online And In Person Personal TrainingTVA Activation Step 2 – Core exerciseGive this great core exercise a try! TVA lying 2 sets x 60 seconds, standing 1set 60 seconds. Rest 10 sec between sets. ADD: Scapular depression […]
March 25, 2019Published by TurnFit on March 25, 2019Categories Award Winning Online And In Person Personal Training - TurnFit Personal Trainers - Award Winning Online And In Person Personal TrainingTVA Activation Step 1 – Core exerciseGive this a try! TVA and Kegel exercise. Perform the lying activation 2 sets of 60 seconds. Want to learn more about how to live a […]
March 25, 2019Published by TurnFit on March 25, 2019Categories Award Winning Online And In Person Personal Training - TurnFit Personal Trainers - Award Winning Online And In Person Personal TrainingWall Sits – Core / Leg workoutWall Sits are a great way to work not only your legs but your core. This full body exercise will have you shaking. Try it out […]
March 25, 2019Published by TurnFit on March 25, 2019Categories Award Winning Online And In Person Personal Training - TurnFit Personal Trainers - Award Winning Online And In Person Personal TrainingRussian Twist – Core ExerciseRussian Twists are a great core exercise when done properly. You can do this anywhere, all you need is a small weight. Give it a try […]