Fitness Blog

This is part 2 of our Meditation Series. Today we are going to talk about Anapana meditation Anapana means observation of natural, normal respiration, as it […]

Part 2 In part one we talked about If you want to check to see if you have the correct posture you need to try this […]

If you want to check to see if you have the correct posture you need to try this out. Most of us are starting to look […]

Everyone needs to squat. If you have ever picked anything off the ground hopefully you did it by squatting down, instead of bending at your lower […]

If you are looking for better posture and nicer butt, then you must give this hip thrust variation a try. Let us know how much you […]

Everyone wants a nice butt, right? Not only will it help you with your posture but it will help you with your confidence. Give hip thrusts […]

Do you know how to hip hinge? Many people sit all day long and the wrong muscles are so tight!! Give this a try to see […]

This will help you work not only your core and booty, but it will work on your feet. Once you have mastered this you will be […]

Before you bust into your squats try this out. Many of us are crazy tight because of sitting. We want you to give this a try […]