April 15, 2019
Want to get your heart rate up while working the booty? Of course you do! Give this butt toning exercise a try and let us know […]
Fitness & Personal Training Blog
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April 15, 2019
How to do Plank Jacks! This is a great cardio and conditioning exercise that will target the core and butt. Well really full body. Give this […]
April 15, 2019
A great cardio / resistance training program is squat to side leg kick. Here is how to do a squat to leg kick. Perform a bodyweight […]
April 15, 2019
Doing a pull up is very hard, so we are going to each you how to do a modified version of a pull up. Still quite […]
April 15, 2019
Try out this one are Dumbbell Row to work your back, arms and core. Learn how to live a happier & healthier you We have a […]
April 12, 2019
A great butt building exercise is the glute kickback. Give it a try and let us know what you think. Learn how to live a happier […]
April 9, 2019
How to do a Dead Bug Core Exercise using a Swiss ball. In this video we will show you how to properly engage your core to […]
April 8, 2019
Do I need a personal trainer? Why have a personal trainer? That depends do you like saving time and money? Check out what clients of TurnFit […]
March 28, 2019
Give the Metta meditation practice a try. Metta is a loving kindness practice. Mentally Repeating the following words: May I be happy, may I be peaceful […]