August 21, 2019Published by David Turnbull on August 21, 2019Categories Lower backHow to do a Seated Lumbar Flexion And Extension
August 21, 2019Published by David Turnbull on August 21, 2019Categories Lower back Upper backHow to do a Segmental Cat Cow
August 21, 2019Published by David Turnbull on August 21, 2019Categories Chest CoreHow to do a Kneeling Push Up Shoulder Tap
August 21, 2019Published by David Turnbull on August 21, 2019Categories CoreHow to do a Half Foam Roller Dead Bug Leg Lift
August 21, 2019Published by David Turnbull on August 21, 2019Categories CoreHow to do a Foam Roller Dead Bug Leg Lift
August 21, 2019Published by David Turnbull on August 21, 2019Categories CoreHow to do a Dead Bug Pallof Press
August 21, 2019Published by David Turnbull on August 21, 2019Categories CoreHow to do a Kneeling Side Plank Hip Abduction
August 21, 2019Published by David Turnbull on August 21, 2019Categories CoreHow to do a Kneeling Side Plank
August 21, 2019Published by David Turnbull on August 21, 2019Categories CoreHow to do a Low Oblique Sit
August 21, 2019Published by David Turnbull on August 21, 2019Categories CoreHow to do a Tall Kneeling Pallof Press
August 21, 2019Published by David Turnbull on August 21, 2019Categories CoreHow to do a Half Kneeling Pallof Press
August 21, 2019Published by David Turnbull on August 21, 2019Categories Core Glutes LegHow to do a Squat Pallof Press
