July 18, 2017
This is a great way to stretch your calf muscle. If you would like to know more ways to stretch send us a message or […]
Fitness Blog
June 14, 2017
Learn why and how David Turnbull Owner of TurnFit personal training started his company. TurnFit Personal Training and Fitness is located inside Ron Zalko Fitness […]
June 13, 2017
May 4, 2017
Even the best coaches in the world hire a coach to take it to the next level? Are you at your true potential? We are […]
March 29, 2017
Vancouver personal trainer Kevin Lavers shows you how to do a proper squats. Come to Kitsilano’s best gym Ron Zalko Fitness & Yoga to find […]