Fitness Blog

Try incorporating these straight leg dead lifts into your next workout to build the backs of your legs, hamstrings and glutes. You can use dumbbels or […]

Try these tricep kickbacks in your next workout to create stronger arms. ————————————————————————————– LEARN HOW TO LIVE A HAPPIER & HEALTHIER YOU Subscribe so that you […]

Try these reverse lunges with dumbbells to work out your lower body. ————————————————————————————– LEARN HOW TO LIVE A HAPPIER & HEALTHIER YOU Subscribe so that you […]

Stretch and keep you lower body mobile by incorporating these dynamic side lunges. ————————————————————————————– LEARN HOW TO LIVE A HAPPIER & HEALTHIER YOU Subscribe so that […]

Try this variation of working your shoulders – seated dumbbell shoulder press. ————————————————————————————– LEARN HOW TO LIVE A HAPPIER & HEALTHIER YOU Subscribe so that you […]