August 2, 2019
Try this variation of bicep curls using a cable bar. ————————————————————————————– LEARN HOW TO LIVE A HAPPIER & HEALTHIER YOU Subscribe so that you don’t miss […]
Fitness Blog
August 2, 2019
Try these dumbbell hammer curls in your next workout to target the lower portion of your biceps. see if you can feel the difference to a […]
August 2, 2019
Work out your rear shoulders with these dumbbell reverse flys. ————————————————————————————– LEARN HOW TO LIVE A HAPPIER & HEALTHIER YOU Subscribe so that you don’t miss […]
August 2, 2019
Try these hamstring curls using a swiss ball in your next workout to build hamstrings and core stability ————————————————————————————– LEARN HOW TO LIVE A HAPPIER & […]
August 2, 2019
Try these treadmill sprints in your workout to incorporate some cardio into your workout. ————————————————————————————– LEARN HOW TO LIVE A HAPPIER & HEALTHIER YOU Subscribe so […]