August 8, 2019
How to Perform a Split Squat Pallof Press from TurnFit Personal Trainers and Guest Kennedy Hindley This exercise helps stabilize your core with the added challenge […]
Fitness Blog
August 2, 2019
Incorporate these tricep pushdowns using a rope. ————————————————————————————– LEARN HOW TO LIVE A HAPPIER & HEALTHIER YOU Subscribe so that you don’t miss any of our […]
August 2, 2019
Try this variation of bicep curls using a cable bar. ————————————————————————————– LEARN HOW TO LIVE A HAPPIER & HEALTHIER YOU Subscribe so that you don’t miss […]
August 2, 2019
Try these dumbbell hammer curls in your next workout to target the lower portion of your biceps. see if you can feel the difference to a […]
August 2, 2019
Work out your rear shoulders with these dumbbell reverse flys. ————————————————————————————– LEARN HOW TO LIVE A HAPPIER & HEALTHIER YOU Subscribe so that you don’t miss […]