October 19, 2018
Today we are here with Sarah Desroches a Vancouver personal trainer with TurnFit personal trainers LTD. She is here to teach us how to get the […]
Fitness & Personal Training Blog
Learn about adjusting workouts, managing soreness, balancing training, and improving your personal fitness outcomes.
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October 18, 2018
Today we are going to show you how to do a proper leg raise. Many people commonly mess this exercise up and hurt their lower back. […]
October 18, 2018
Today we are here to show you how to do a proper seated cable row. After watching this video you will be able to feel how […]
September 29, 2018
Proper posture is key to be injury free and to have the highest energy output. Did you know that if you sit and stand with proper […]
September 11, 2018
We are looking for 10 ladies to undergo an extensive, butt toning, stomach flattening, thigh smoothing, lean body transformation who fit the following criteria: ✅Desperately want […]
September 10, 2018
Are you connected to your body? Why it’s important to be connected to your body? Tips on how to get connected! ? For free tips, motivation, […]
September 5, 2018
If you are looking to drop some pounds, then your diet and exercise routine are the two things you need to change to achieve your goals. […]
September 3, 2018
Looking for 2 more ambitious ladies that fit the following criteria to undergo a 12-week journey to get into the best shape of their lives! ➡️ […]
August 21, 2018
?Shame ?blame and ?Justify. How to change your thinking to get amazing results. With special guest Psychotherapist Danielle McLarty ? For free tips, motivation, recipes and […]