April 19, 2019
Patellofemoral syndrome / “jumper’s knee” or “runner’s knee” is basically pain in the front of the knee and around the kneecap, known as the patella. Here […]
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April 15, 2019
At a cable, attach the handle. Set the cable to chest height. Grab the handle with both hands, one over the other, standing perpendicular to the […]
April 15, 2019
April 15, 2019
Learn how to live a happier & healthier you We have a team that works on body type specific programs include both physical and mental homework […]
April 15, 2019
Set a cable pulley with a handle attachment to its highest position. Standing perpendicular to the cable, grab the handle with both hands and step away […]
April 15, 2019
Holding a DB in each hand, with your hands raised to shoulder height, perform a squat. As you press back up to standing, simultaneously press the […]
April 15, 2019
On a mat, lie on your side with your body in a straight line. Stack your bottom elbow underneath your shoulder, engage your core, and press […]
April 15, 2019
With a DB in either hand, start with feet hip distance apart and stand with upright posture, core engaged. Begin be stepping right leg forward and […]
April 15, 2019
We are going to teach you how to do a dumbbell chest press on the floor. This is a great way to work the arms, shoulders […]