July 31, 2019
Strengthen your core with these little movements. It’s little but mighty! ————————————————————————————– LEARN HOW TO LIVE A HAPPIER & HEALTHIER YOU Subscribe so that you don’t […]
Fitness & Personal Training Blog
Learn about adjusting workouts, managing soreness, balancing training, and improving your personal fitness outcomes.
- All
- Arms
- Award Winning Online And In Person Personal Training - TurnFit Personal Trainers - Award Winning Online And In Person Personal Training
- Back
- Blog
- brain power
- Breathing
- Butt
- Cardio Conditioning
- Chest
- Classes
- Community Of Experts
- Core
- Corporate Wellness
- Diet
- Downtown Vancouver
- fat loss
- Feet
- Foot
- Full Body
- Glutes
- HIIT Workout
- Hip
- hydration
- Leg
- Lower back
- Meditation
- mental health
- Mindset
- Nutrition
- Online boot camps
- online personal training
- Online Store
- Personal Training Vancouver
- Podcast
- Q + A Tips
- resistance training
- Shoulder
- Sleep
- Stress
- Stress Management
- Supplements
- Testimonials
- TuneIn To TurnFit Podcast
- TurnFit Personal Trainers - Award Winning Online And In Person Personal Training
- Upper back
- warm ups
- Why Turnfit
- workout music
July 31, 2019
Try these reverse triceps push downs in your next workout at the gym to work your triceps and optional lats. ————————————————————————————– LEARN HOW TO LIVE A […]
July 31, 2019
Incorporate seated rows to build a strong back and stable core. ————————————————————————————– LEARN HOW TO LIVE A HAPPIER & HEALTHIER YOU Subscribe so that you don’t […]
July 31, 2019
Try these dumbbell squat curls in your next workout to create strength in your lower body and arms, and stability in your core. ————————————————————————————– LEARN HOW […]
July 31, 2019
Try these straight arm pulldowns in your next workout to work your lats (back) and triceps. ————————————————————————————– LEARN HOW TO LIVE A HAPPIER & HEALTHIER YOU […]
July 31, 2019
Try these triceps push-downs using a rope in your next workout session to build strength and stability. Remember to take a moment to pause and engage […]
July 31, 2019
Behind the scenes fun with Team TurnFit featuring our very own Kevin Laverspt.————————————————————————————–LEARN HOW TO LIVE A HAPPIER & HEALTHIER YOUSubscribe so that you don’t miss […]
July 31, 2019
Incorporate some bent over dumbbell rows to your next workout to strengthen your back and create stability. ————————————————————————————– LEARN HOW TO LIVE A HAPPIER & HEALTHIER […]
July 6, 2019
Add in some burpees to your next workout to increase your heart rate and work your entire body. ————————————————————————————– LEARN HOW TO LIVE A HAPPIER & […]