July 6, 2019
Bench presses with dumbbells are a great way to work your chest, front shoulder muscles and triceps. Pay close attention in the video to the set […]
Fitness & Personal Training Blog
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July 6, 2019
Incorporate these dumbell step-ups combined with a shoulder press in your next workout, to build full body strength and stability. ————————————————————————————– LEARN HOW TO LIVE A […]
July 5, 2019
To build a strong stable core, try incorporating this balancing plank twist variation into your next workout. Start in a plank position. Place your forearms on […]
July 5, 2019
For stronger glutes, legs and back, try these deadlifts using a free standing barbell. ————————————————————————————– LEARN …
July 5, 2019
To loosen tight chest/pec muscles try using a lacrosse ball/massage ball. Stand in front of a firm wall. Place the ball on your chest and gently […]
July 5, 2019
To work your back muscles, try incorporating these rows using a resistance band into your routine. This is great for travelling, at home or on the […]
July 5, 2019
For stronger arms, try incorporating these dumbbell lateral raises into your routine to build up your shoulder muscles. Keep your core tight. Slight bend in your […]
June 14, 2019
Turnfit Personal Trainers is founded by David Turnbull or “Coach David” – David is an experienced and successful Personal Trainer who strives for a happier, …
June 14, 2019
David is a registered Personal Trainer in Beautiful British Columbia. He knows first-hand the hard work and dedication required to turn your life around, change your […]