April 15, 2019
TurnFit Personal Trainers Ltd.
Fitness Blog
- All
- Arms
- Award Winning Online And In Person Personal Training - TurnFit Personal Trainers - Award Winning Online And In Person Personal Training
- Back
- Blog
- brain power
- Breathing
- Butt
- Cardio Conditioning
- Chest
- Classes
- Community Of Experts
- Core
- Corporate Wellness
- Diet
- Downtown Vancouver
- fat loss
- Feet
- Foot
- Full Body
- Glutes
- HIIT Workout
- Hip
- hydration
- Leg
- Lower back
- Meditation
- mental health
- Mindset
- Nutrition
- Online boot camps
- online personal training
- Online Store
- Personal Training Vancouver
- Podcast
- Q + A Tips
- resistance training
- Shoulder
- Sleep
- Stress
- Stress Management
- Supplements
- Testimonials
- TuneIn To TurnFit Podcast
- TurnFit Personal Trainers - Award Winning Online And In Person Personal Training
- Upper back
- warm ups
- Why Turnfit
- workout music
April 15, 2019
Learn how to live a happier & healthier you We have a team that works on body type specific programs include both physical and mental homework […]
April 15, 2019
Set a cable pulley with a handle attachment to its highest position. Standing perpendicular to the cable, grab the handle with both hands and step away […]
April 15, 2019
Holding a DB in each hand, with your hands raised to shoulder height, perform a squat. As you press back up to standing, simultaneously press the […]
April 15, 2019
On a mat, lie on your side with your body in a straight line. Stack your bottom elbow underneath your shoulder, engage your core, and press […]
April 15, 2019
With a DB in either hand, start with feet hip distance apart and stand with upright posture, core engaged. Begin be stepping right leg forward and […]
April 15, 2019
We are going to teach you how to do a dumbbell chest press on the floor. This is a great way to work the arms, shoulders […]
April 15, 2019
Want to get your heart rate up while working the booty? Of course you do! Give this butt toning exercise a try and let us know […]
April 15, 2019
How to do Plank Jacks! This is a great cardio and conditioning exercise that will target the core and butt. Well really full body. Give this […]