March 20, 2019
What is the “i” position – It is taking the time to connect with your thoughts feeling and emotions and sharing how what you read or […]
Fitness & Personal Training Blog
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March 20, 2019
How much protein you need for optimal health Dr Nicholas Jensen with Divine Elements Naturopathic Medicine and David Turnbull with TurnFit Personal Trainers share their stories […]
March 20, 2019
After you have mastered stage 1 and 2 of the clamshell it is time to move onto stage 3 This will not only help build your […]
March 20, 2019
After you have mastered stage one of the clamshell you can move onto stage 2. This will not only help build your booty, butt the clamshell […]
March 20, 2019
Today we teach you how to start your clamshell exercise This will not only help build your booty, butt the clamshell exercise is one of the […]
March 19, 2019
Thank you for the great feedback Deidre Sirianni We know that you are a busy women who wants to work efficiently and doesn’t want to waste […]
March 11, 2019
What is Intermittent Fasting? Who should try it Intermittent Fasting? Is Intermittent Fasting health? How long should your fasting window be? Can Intermittent Fasting help reduce […]
March 8, 2019
1st Session for only $33.13. Book Now http://www.turnfit.ca/join 😀All proceeds will be donated to the Heart and Stroke Foundation. 😭Are you tired of people wasting your […]
March 5, 2019
Image source: https://landerapp.com Fitness is the aptitude of a person to carry out the physical hassles of everyday activities and recreational athletics and still have the […]