August 21, 2019
How to Perform a Incline Dumbbell Press with TurnFit Personal Trainers and Guest Kennedy Hindley A dumbbell press focusses on your chest muscles (pectoral muscles). Using […]
Fitness Blog
August 21, 2019
How to Perform a Dead Bug Lateral Pallof Press with TurnFit Personal Trainers and Guest Kennedy Hindley This exercise will help strengthen and stabilize your core, […]
August 21, 2019
How to Perform a Glute Bridge Pallof Press with TurnFit Personal Trainers and Guest Kennedy Hindley This is a great combination exercise that engages your core, […]
August 21, 2019
How to Perform a Side Plank Star with TurnFit Personal Trainers and Guest Kennedy Hindley A side plank has multiple benefits and shouldn’t be overlooked. It […]
August 21, 2019
How to Perform a Side Plank with TurnFit Personal Trainers and Guest Kennedy Hindley A side plank has multiple benefits and shouldn’t be overlooked. It is […]