August 22, 2019
How to Perform Adductor Rock Backs with TurnFit Personal Trainers If you adductors are tight, this is a great exercise to add to your routine. It […]
Fitness Blog
August 22, 2019
How to Perform a Banded Clamshell with TurnFit Personal Trainers A great exercise to add to your booty exercises, the Clamshell works on your gluteus medius […]
August 22, 2019
How to Perform an Arm Bar with Corkscrew with TurnFit Personal Trainers The arm bar with corkscrew is a shoulder mobility and stability exercise. Note: You […]
August 22, 2019
How to perform a Low Bear Reach Shoulder Tap with TurnFit Personal Trainers and guest Kennedy Hindley In this low bear exercise, we add complexity by […]
August 22, 2019
How to perform a Low Bear Shoulder Tap with TurnFit Personal Trainers and guest Kennedy Hindley This exercise engages your lower abs which helps build …