October 16, 2019
You will see that simple discipline will help create a happier and healthier you! Did you know that most people have no clue how to stand […]
Fitness Blog
October 10, 2019
Opportunities to grow are always out there! The question is how do you choose to look at things? Recently the TurnFit instagram account was hacked and […]
September 28, 2019
How to Squat From Box TurnFit Personal Trainers & Kennedy Hindley with Kinstrength Performance + Rehab This exercise is a simple Squat with …
September 28, 2019
How to perform a Banded Kneeling Squat TurnFit Personal Trainers & Kennedy Hindley with Kinstrength Performance + Rehab This exercise is a simple Squat …
September 28, 2019
How to perform a Banded Pull Through TurnFit Personal Trainers & Kennedy Hindley with Kinstrength Performance + Rehab This exercise is a simple Hip Hinge …