March 20, 2018
In this video you will have a great full body dynamic warm up to do before any fitness routine. This will lubricate the joints, increase your […]
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March 16, 2018
When you decide it is time to start getting into shape or add some resistance training to your workout, there are some things can help you […]
March 10, 2018
Counting Reps… not calories.
For my 30th birthday I decided to give myself a gift. The gift of health. Okay, cheesy I know, but bare with […]
March 9, 2018
We have a machine that will calculate your muscle quality and body fat. Our machine sends a frequency into your body and 1 frequency bounces back […]
March 8, 2018
We are your Vancouver, kitsilano personal trainers. Our 2 Session Package gives you over $400 in value for only $129 including our free health consult, meal […]
February 27, 2018
Depending on where you live and your ability to handle the cold weather, the winter season might be the time of the year when you find […]
February 23, 2018
Watch coach Ben take you through his quick tabata workout designed to shed fat and tone up the body. Let us know what other videos or […]
February 22, 2018
In this video you will see Coach Ben take you through a kick butt circuit that should take you about 20 minutes. Try it out and […]
February 19, 2018
8 Steps To Success! Jessica Mah – Judo Black Belt and 5 time National Championship Medalist Sometimes you hit those bumps in the road…and you wonder […]