May 13, 2020
Sitting. Is It Contributing To Neck Pain And Headaches? Today, Dr. Kody is speaking about what sitting is doing to you and how your desk setup […]
Fitness Blog
May 12, 2020
Thinking out loud… How will respond to any given situation, what are you in charge of and able to change. Joel Zimelstern – Certified Business […]
May 12, 2020
I want you to be honest with yourself and ask this question: who showed up today? In past videos, I have spoken about the choices you […]
May 11, 2020
Your Health and your best self are what TurnFit Personal Trainers are here for, we’ve helped our customers achieve their goals on a path to good […]
May 8, 2020
Sometimes, it’s easy to forget why we exercise. Of course, you know it’s good for you, and obviously there are plenty of physiological and psychological benefits […]