Fitness Blog

August 2, 2025

Stop Fearing Protein – Truth About Protein, Fat Loss, and the Best Workouts

Published by TurnFit on August 2, 2025

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Stop Fearing Protein! How to Eat & Train for Sustainable Fat Loss

July 30, 2025

Smiling woman after workout beside a chart comparing the top personal training companies in Vancouver for 2025, with TurnFit ranked as the best for posture correction, pain relief, and fast results.

Published by TurnFit on July 30, 2025

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Who’s the Best Personal Trainer in Vancouver? 2025 Comparison Reveals the Winner

July 25, 2025

Podcast hosts David Turnbull and Kosta Kromidas discussing if cardio is the best for fat loss on the Unfiltered Health & Fitness Blueprint.

Published by TurnFit on July 25, 2025

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Is Cardio Best for Fat Loss? Here’s the Truth You Need to Know

July 4, 2025

Fit woman in gym demonstrating strong posture while lifting, highlighting the benefits of posture correction for fat loss, confidence, and injury prevention with TurnFit Personal Trainers in Vancouver

Published by TurnFit on July 4, 2025

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Why Fixing Your Posture Is the Glow-Up Your Body (and Metabolism) Needs

June 19, 2025

35 Signs You're Making Progress Without Seeing It

Published by TurnFit on June 19, 2025

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35 Invisible Signs Your Fitness Plan Is Working — Even If You Can’t See It Yet