March 6, 2022
If you’ve read my article about the manipulation of macros and calories in a fat loss phase then today’s article will make a lot more sense […]
Fitness Blog
February 27, 2022
So what does a good effort toward your health and fitness look like? It will look something along the lines of this, making conscious efforts to […]
February 20, 2022
If you’re someone who wants to build muscle, this term ‘Hypertrophy’ should be bread and butter to you by now. So what is Hypertrophy? Hypertrophy is […]
January 15, 2022
David Turnbull 0:00 Why did you become a personal trainer? Why did you want to become a personal trainer? David Pham 0:06 I wanted to become […]
December 10, 2021
Hi, my name is David Turnbull, and I’m a personal trainer. And in this video, I’m going to be showing you why it’s important to […]