August 21, 2019
How to Perform a Flat Dumbbell Press with TurnFit Personal Trainers and Guest Kennedy Hindley This exercise works your shoulder, chest and triceps while increasing your […]
Fitness Blog
August 21, 2019
How to Perform a 3 Point Dumbbell Row with TurnFit Personal Trainers and Guest Kennedy Hindley This exercise works your back, shoulder, and bicep. This is […]
August 21, 2019
How to Perform a Single Arm Dumbbell Row with TurnFit Personal Trainers with Guest Kenned Hindley This exercise primarily strengthens your back but also increases core […]
August 21, 2019
How to Perform a DB Prone Row with TurnFit Personal Trainers and Guest Kennedy Hindley This exercise works on your lats which are the largest muscles […]
August 21, 2019
How to Perform a Incline Dumbbell Prone Row with TurnFit Personal Trainers and Guest Kennedy Hindley This exercise targets your upper back while also working on […]