Fitness Blog

June 11, 2025

Why You Can’t Out-Train a Bad Diet (And What Actually Works Instead)

Published by TurnFit on June 11, 2025

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Why You Can’t Out-Train a Bad Diet (And What Actually Works Instead)

June 9, 2025

Myth: “Cardio Is Better for Fat Loss Than Strength Training”

Published by TurnFit on June 9, 2025

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Is Cardio Really Better Than Lifting for Fat Loss? Here’s the Truth

June 8, 2025

No Soreness, No Gains? Why That’s a Fitness Myth

Published by TurnFit on June 8, 2025

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No Soreness, No Gains? Why That’s a Fitness Myth

June 6, 2025

Myth: "I Should Only Do Light Weights and High Reps"

Published by TurnFit on June 6, 2025

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Do Women Need Light Weights and High Reps? Myth Busted

June 5, 2025

Published by TurnFit on June 5, 2025

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Lifting weights makes women bulky myth