August 21, 2019Published by David Turnbull on August 21, 2019Categories BreathingHow to do Supine Diaphragmatic Breathing Feet Unsupported
August 21, 2019Published by David Turnbull on August 21, 2019Categories Upper backHow to do a Seated Thoracic Flexion And Extension
August 21, 2019Published by David Turnbull on August 21, 2019Categories Lower backHow to do a Seated Lumbar Flexion And Extension
August 21, 2019Published by David Turnbull on August 21, 2019Categories Lower back Upper backHow to do a Segmental Cat Cow
August 21, 2019Published by David Turnbull on August 21, 2019Categories Chest CoreHow to do a Kneeling Push Up Shoulder Tap
August 21, 2019Published by David Turnbull on August 21, 2019Categories CoreHow to do a Half Foam Roller Dead Bug Leg Lift
August 21, 2019Published by David Turnbull on August 21, 2019Categories CoreHow to do a Foam Roller Dead Bug Leg Lift
August 21, 2019Published by David Turnbull on August 21, 2019Categories CoreHow to do a Dead Bug Pallof Press
August 21, 2019Published by David Turnbull on August 21, 2019Categories CoreHow to do a Kneeling Side Plank Hip Abduction
August 21, 2019Published by David Turnbull on August 21, 2019Categories CoreHow to do a Kneeling Side Plank
August 21, 2019Published by David Turnbull on August 21, 2019Categories CoreHow to do a Low Oblique Sit
August 21, 2019Published by David Turnbull on August 21, 2019Categories CoreHow to do a Tall Kneeling Pallof Press
