February 11, 2021Published by David Turnbull on February 11, 2021Categories Breathing Mental Health MindsetThe Biology of Belief- Change Your Mind to Change Your Health
October 23, 2020Published by David Turnbull on October 23, 2020Categories Breathing Hydration Mindset Nutrition Sleep SupplementsBiohacking 101: What Is It and What Does It Help?
April 22, 2020Published by David Turnbull on April 22, 2020Categories Breathing HIIT Workout Online Personal Trainer14 Day At Home Workout Challenge | HIIT Fat Blasting Workouts
March 3, 2020Published by David Turnbull on March 3, 2020Categories Breathing Mental Health Mindset SleepFall Asleep Fast! 5 Ways to Unwind
February 3, 2020Published by David Turnbull on February 3, 2020Categories Breathing CoreWhy Your Mid-Section Should Be the Core of Your Workout
August 21, 2019Published by David Turnbull on August 21, 2019Categories BreathingHow to do Supine Diaphragmatic Breathing Legs Elevated
August 21, 2019Published by David Turnbull on August 21, 2019Categories BreathingHow to do Supine Diaphragmatic Alternating Foot Lifts
August 21, 2019Published by David Turnbull on August 21, 2019Categories BreathingHow to do Supine Diaphragmatic Breathing Feet Unsupported
August 20, 2019Published by David Turnbull on August 20, 2019Categories BreathingHow to do Supine Diaphragmatic Breathing
August 20, 2019Published by David Turnbull on August 20, 2019Categories BreathingHow to do a Seated Diaphragmatic Breathing
August 14, 2019Published by David Turnbull on August 14, 2019Categories Breathing CoreSupine Diaphragmatic Band On Feet
