How to Perform an Arm Bar with Corkscrew with TurnFit Personal Trainers The arm bar with corkscrew is a shoulder mobility and stability exercise. Note: You …
Ready to Start Your Fitness Journey?
At TurnFit, we offer in-person personal training at our Kitsilano and Downtown Vancouver locations, online coaching programs with live Zoom calls, and online personal training across Canada. Check out our transparent pricing — no contracts, no hidden fees.
Book a Free 5-Minute Call →
