January 10, 2024
Top Effective Strategies for Sustainable Fatloss: A Science-Backed Guide If fatloss is your goal, you need strategies that work. Skip the hype and focus on what’s […]
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May 20, 2023
Resistance training is an extremely effective method for shedding fat due to its unique ability to increase the body’s metabolic rate and promote muscle growth. This […]
May 13, 2023
We have identified three recent peer-reviewed articles on the positive effects of resistance training on fat loss for women. The first study I found, titled “The […]
April 5, 2023
If you’re like most women, reaching your fitness goals can seem daunting. You know what a challenge it can be to lose fat and stay in […]
July 28, 2022
Feeling like you’ve tried every diet and workout out there with no success? The TurnFit Method is a unique approach to weight loss that combines acupuncture […]
April 11, 2021
Here’s a fact, we all tend to think relatively highly of ourselves. Regardless of the reality of things, most of us tend to fall on the […]
April 2, 2021
Should We Be Scared of Lower Back Pain?
Many of us experience low back pain, in fact, I would go as far as saying that ALL of us have, are, or will experience lower back pain in our lives because the prevalence of pain in the lower back is 96% in adults
March 27, 2021
You want to make the most of your training. Like us here at TurnFit, you want the best bang for every second you spend in the […]
November 16, 2020
Whether it’s increasing our strength or aiding in mobility, functional training plays a crucial role in the maintenance of our bodies and can help to increase […]