January 10, 2024
Top Effective Strategies for Sustainable Fatloss: A Science-Backed Guide If fatloss is your goal, you need strategies that work. Skip the hype and focus on what’s […]
resistance training
May 20, 2023
Resistance training is an extremely effective method for shedding fat due to its unique ability to increase the body’s metabolic rate and promote muscle growth. This […]
May 13, 2023
We have identified three recent peer-reviewed articles on the positive effects of resistance training on fat loss for women. The first study I found, titled “The […]
April 5, 2023
If you’re like most women, reaching your fitness goals can seem daunting. You know what a challenge it can be to lose fat and stay in […]
July 28, 2022
Feeling like you’ve tried every diet and workout out there with no success? The TurnFit Method is a unique approach to weight loss that combines acupuncture […]