November 16, 2020
Whether it’s increasing our strength or aiding in mobility, functional training plays a crucial role in the maintenance of our bodies and can help to increase […]
Upper back
August 21, 2019
How to Perform a 2 Point Dumbbell Row with TurnFit Personal Trainers with Guest Kennedy Hindley This exercise works on your middle and lower back as […]
August 21, 2019
How to Perform a 3 Point Dumbbell Row with TurnFit Personal Trainers and Guest Kennedy Hindley This exercise works your back, shoulder, and bicep. This is […]
August 21, 2019
How to Perform a Single Arm Dumbbell Row with TurnFit Personal Trainers with Guest Kenned Hindley This exercise primarily strengthens your back but also increases core […]
August 21, 2019
How to Perform a DB Prone Row with TurnFit Personal Trainers and Guest Kennedy Hindley This exercise works on your lats which are the largest muscles […]