November 16, 2020Published by David Turnbull on November 16, 2020Categories Core resistance training Upper back6 Functional Training Exercises EVERYONE Should Have in Their Routine
August 21, 2019Published by David Turnbull on August 21, 2019Categories Upper backHow to do a 2 Point Dumbbell Row
August 21, 2019Published by David Turnbull on August 21, 2019Categories Upper backHow to do a 3 Point Dumbbell Row
August 21, 2019Published by David Turnbull on August 21, 2019Categories Upper backHow to do a Single Arm Dumbbell Row
August 21, 2019Published by David Turnbull on August 21, 2019Categories Upper backHow to do a Dumbbell Prone Row
August 21, 2019Published by David Turnbull on August 21, 2019Categories Upper backHow to do a Incline Dumbbell Prone Row
August 21, 2019Published by David Turnbull on August 21, 2019Categories Lower back Upper backHow to do a Segmental Cat Cow Lumbar Block
August 21, 2019Published by David Turnbull on August 21, 2019Categories Upper backHow to do a Seated Thoracic Flexion And Extension
August 21, 2019Published by David Turnbull on August 21, 2019Categories Lower back Upper backHow to do a Segmental Cat Cow
August 21, 2019Published by David Turnbull on August 21, 2019Categories Upper backHow to do a Seated Cable Row
