August 21, 2019
How to perform a Dead Bug Alternating Arm Reach with TurnFit Personal Trainers and guest Kennedy Hindley This exercise adds a bit of complexity to supine […]
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August 21, 2019
How to perform a Dead bug Alternating Leg Reach with TurnFit Personal Trainers and guest Kennedy Hindley This exercise is about control. With diaphragmatic breathing, we […]
August 21, 2019
How to perform a Dead Bug with TurnFit Personal Trainers and guest Kennedy Hindley This exercise will help strengthen and stabilize your core. By keeping your […]
August 21, 2019
How to perform 4.5 month supine with TurnFit Personal Trainers and guest Kennedy Hindley Part of a good core program, this exercise helps improve your core […]
August 21, 2019
How to perform a 3 Month Supine Alternating Arm Lift with TurnFit Personal Trainers and guest Kennedy Hindley Part of a good core stabilization program, this […]
August 21, 2019
How to perform Supine Posterior Pelvic Tilt With Band with TurnFit Personal Trainers and guest Kennedy Hindley Part of a good core stabilization program, this exercise […]
August 21, 2019
How to Perform a Kneeling Push Up Shoulder Tap with TurnFit Personal Trainers and Guest Kennedy Hindley Push ups are an amazing upper body exercise to […]
August 21, 2019
How to Perform a Half Foam Roller Dead Bug Leg Lift with TurnFit Personal Trainers and Guest Kennedy Hindley If you are not ready to do […]
August 21, 2019
How to perform a Foam Roller Dead Bug with TurnFit Personal Trainers and guest Kennedy Hindley This exercise makes the dead bug more challenging by adding […]