September 28, 2019
How to perform a Hip Hinge with a Dowel. TurnFit Personal Trainers & Kennedy Hindley with Kinstrength Performance + Rehab This exercise is a simple Hip […]
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September 26, 2019
Sleep is an integral part of health and wellness. People who meditate and exercise regularly often sleep better. I hope that you have been sleeping well.
September 24, 2019
Think Yourself Fit. Your brain is so powerful, you can literally think yourself fit.
September 23, 2019
Includes: Full 24 point muscle quality scan Check for muscle imbalances Correct Form Analysis Exercise Recommendations Body Type Specific Program Learn …
September 17, 2019
It’s that time of year again! Fall is here and we bet you had an amazing summer of socializing. Possible eating and drinking a bit more […]
September 14, 2019
Why are posture photos so important to TurnFit? Your coach needs to see how to correct your form from the toes all the way to the […]
September 11, 2019
Who am I and why do I do what I do? My name is David Turnbull and I am your coach. But before that I wasn’t […]
August 22, 2019
How to Perform Banded Around the Worlds TurnFit Personal Trainers Banded Around the Worlds are great for shoulder strength and mobility, especially if you …
August 22, 2019
How to Perform Adductor Rock Backs with TurnFit Personal Trainers If you adductors are tight, this is a great exercise to add to your routine. It […]