August 21, 2019
How to Perform a Dead Bug Lateral Pallof Press with TurnFit Personal Trainers and Guest Kennedy Hindley This exercise will help strengthen and stabilize your core, […]
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TurnFit Personal Trainers Vancouver BC have created amazing free content to help create a happier and healthier you. This content can be used anywhere you live in the world.
August 21, 2019
How to Perform a Glute Bridge Pallof Press with TurnFit Personal Trainers and Guest Kennedy Hindley This is a great combination exercise that engages your core, […]
August 21, 2019
How to Perform a Side Plank Star with TurnFit Personal Trainers and Guest Kennedy Hindley A side plank has multiple benefits and shouldn’t be overlooked. It […]
August 21, 2019
How to Perform a Side Plank with TurnFit Personal Trainers and Guest Kennedy Hindley A side plank has multiple benefits and shouldn’t be overlooked. It is […]
August 21, 2019
How to Perform a Segmental Cat Cow Lumbar with TurnFit Personal Trainers and Guest Kennedy Hindley This exercise is an excellent way to mobilize your spine. […]