August 21, 2019
How to Perform a DB Prone Row with TurnFit Personal Trainers and Guest Kennedy Hindley This exercise works on your lats which are the largest muscles […]
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August 21, 2019
How to Perform a Incline Dumbbell Prone Row with TurnFit Personal Trainers and Guest Kennedy Hindley This exercise targets your upper back while also working on […]
August 21, 2019
How to Perform a Incline Dumbbell Press with TurnFit Personal Trainers and Guest Kennedy Hindley A dumbbell press focusses on your chest muscles (pectoral muscles). Using […]
August 21, 2019
How to Perform a Dead Bug Lateral Pallof Press with TurnFit Personal Trainers and Guest Kennedy Hindley This exercise will help strengthen and stabilize your core, […]
August 21, 2019
How to Perform a Glute Bridge Pallof Press with TurnFit Personal Trainers and Guest Kennedy Hindley This is a great combination exercise that engages your core, […]
August 21, 2019
How to Perform a Side Plank Star with TurnFit Personal Trainers and Guest Kennedy Hindley A side plank has multiple benefits and shouldn’t be overlooked. It […]
August 21, 2019
How to Perform a Side Plank with TurnFit Personal Trainers and Guest Kennedy Hindley A side plank has multiple benefits and shouldn’t be overlooked. It is […]
August 21, 2019
How to Perform a Segmental Cat Cow Lumbar with TurnFit Personal Trainers and Guest Kennedy Hindley This exercise is an excellent way to mobilize your spine. […]
August 21, 2019
How to Perform a Kneeling Side Plank March with TurnFit Personal Trainers and Guest Kennedy Hindley This exercise is a variation of the side plank. It […]