December 18, 2019
Take our fitness assessment and try us out first! We’ve been voted Vancouver’s #1 Personal Trainers. This high value fitness assessment will help you gain the […]
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December 2, 2019
What is the best diet for fat / weight loss? The best diet for weight loss is the one you can do consistently for years. We […]
November 28, 2019
Do you have back pain? Do you have a weak core? Do you have full range of motion when moving around your shoulders? What happens if […]
November 18, 2019
How To Stay In Shape Over The Holidays or Vacations It is actually quite easy to stay on track and actually get better results while in […]
November 13, 2019
How does stress affect women. Stress is a big that promotes weight gain. What happens is cortisol loves fat cells especially around the waist. It goes […]
November 12, 2019
How does stress affect women? Stress is a big that promotes weight gain. What happens is cortisol loves fat cells especially around the waist. It goes […]
November 8, 2019
What are your secrets to keep body fat down and muscle density high when training and eating? -Asked by David Turnbull Joseph Janik (Co-founder of Movement Food) […]
November 4, 2019
Emily Perseo talks about calorie counting, personal fitness goals, energy and your goals. Did you know that your daily expenditure estimate could be off why 25%? […]
October 31, 2019
Working the booty can be very easy or very frustrating. Many people know the right exercises to work the glutes, but they have the wrong form. […]