August 21, 2019
How to perform a Dead Bug with TurnFit Personal Trainers and guest Kennedy Hindley This exercise will help strengthen and stabilize your core. By keeping your […]
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TurnFit Personal Trainers Vancouver BC have created amazing free content to help create a happier and healthier you. This content can be used anywhere you live in the world.
August 21, 2019
How to perform 4.5 month supine with TurnFit Personal Trainers and guest Kennedy Hindley Part of a good core program, this exercise helps improve your core […]
August 21, 2019
How to perform a 3 Month Supine Alternating Arm Lift with TurnFit Personal Trainers and guest Kennedy Hindley Part of a good core stabilization program, this […]
August 21, 2019
How to perform Supine Posterior Pelvic Tilt With Band with TurnFit Personal Trainers and guest Kennedy Hindley Part of a good core stabilization program, this exercise […]
August 21, 2019
How to perform Supine Diaphragmatic Breathing Legs Elevated with TurnFit Personal Trainers and guest Kennedy Hindley This exercise strengthens your diaphragm which in turn helps you […]