October 15, 2021
Understanding Macros Firstly, what are macros? All food is made up of three macronutrients, Proteins, Carbohydrates and Fats. Each macro holds a different caloric weight; each […]
Fitness
October 11, 2021
The Benefits of Working Out on Your Period The negative feelings and pain you might feel in the PMS before your period or during your period […]
August 19, 2021
FOUR WEEK BACK TRANSFORMATION CHALLENGE Five in ten Canadians will suffer from low back pain and up to 85% of working people will experience low back […]
April 30, 2021
Today we answer the following questions when it comes to Fasting: Who would you recommend water fasts for? What are the potential long-term effects? How much […]
March 27, 2021
You want to make the most of your training. Like us here at TurnFit, you want the best bang for every second you spend in the […]