October 11, 2021
The Benefits of Working Out on Your Period The negative feelings and pain you might feel in the PMS before your period or during your period […]
Fitness
August 19, 2021
FOUR WEEK BACK TRANSFORMATION CHALLENGE Five in ten Canadians will suffer from low back pain and up to 85% of working people will experience low back […]
April 30, 2021
Today we answer the following questions when it comes to Fasting: Who would you recommend water fasts for? What are the potential long-term effects? How much […]
March 27, 2021
You want to make the most of your training. Like us here at TurnFit, you want the best bang for every second you spend in the […]
March 24, 2021
Ruadhan is a health and fitness coach from Ireland! He began his fitness journey like many other teenagers, following bro-science and lifting weight with friends. […]