May 8, 2020
Sometimes, it’s easy to forget why we exercise. Of course, you know it’s good for you, and obviously there are plenty of physiological and psychological benefits […]
Core
February 10, 2020
The booty is in! And yes, if you want to be on the front page of magazines it’s going to take a long time to build […]
February 4, 2020
It’s time to get one thing straight- a strong core has nothing to do with having washboard abs. Your core is the center of power […]
February 3, 2020
It’s time to get one thing straight- a strong core has nothing to do with having washboard abs. Your core is the center of power and […]
August 22, 2019
How to perform a 4 Point Kneeling Position with TurnFit Personal Trainers and guest Kennedy Hindley This position is a prerequisite to some of the more […]