February 22, 2018
In this video you will see Coach Ben take you through a kick butt circuit that should take you about 20 minutes. Try it out and […]
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February 10, 2018
Our sedentary lifestyles are one of the top five contributors to our risk for cardiovascular diseases such as atherosclerosis, heart attack, ischemic stroke etc. (Statistics Canada, […]
February 6, 2018
Our 2 Session Package gives you over $400 in value for only $129 including our free health consult, meal program & more. For more information please […]
February 4, 2018
Ladies, how many times have you walked into a gym without ever picking up one single weight? I bet the answer is more than once, and […]
January 28, 2018
1. Avoid slowing down your metabolism by starving yourself. What you actually want to do is be aware of everything you eat. We suggest using My Fitness Pal. Log everything you eat, whether […]
January 28, 2018
Ever Find Yourself Struggling With Not Getting Enough Water? It’s important to staying hydrated not just doing your workouts but through your whole day. Below are […]
January 13, 2018
Looking for the best full body workout. Full body workout at a gym or even full body workout at home. You will get quick fat […]
January 1, 2018
Whenever we ask a new client about their history, or someone we just met at the gym about what they do to stay in shape, it’s […]
January 1, 2018
Meet Andrew: At the end of October 2016, I met Andrew he told me he used to exercise and play sports regularly and that his diet […]