TurnFit Personal Trainers Vancouver BC have created amazing free content to help create a happier and healthier you.  This content can be used anywhere you live in the world.

August 2, 2019

Dynamic side lunges for stretching your lower body

Stretch and keep you lower body mobile by incorporating these dynamic side lunges. ————————————————————————————– LEARN HOW TO LIVE A HAPPIER & HEALTHIER YOU Subscribe so that […]
August 1, 2019

Seated dumbbell shoulder press

Try this variation of working your shoulders – seated dumbbell shoulder press. ————————————————————————————– LEARN HOW TO LIVE A HAPPIER & HEALTHIER YOU Subscribe so that you […]
July 31, 2019

Standing dumbbell rows for your back

Incorporating standing dumbbell rows can help create strength in your back and stability throughout your core. ————————————————————————————– LEARN HOW TO LIVE A HAPPIER & HEALTHIER YOU […]