August 2, 2019
Try these hamstring curls using a swiss ball in your next workout to build hamstrings and core stability ————————————————————————————– LEARN HOW TO LIVE A HAPPIER & […]
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August 2, 2019
Try these treadmill sprints in your workout to incorporate some cardio into your workout. ————————————————————————————– LEARN HOW TO LIVE A HAPPIER & HEALTHIER YOU Subscribe so […]
August 2, 2019
Try incorporating these straight leg dead lifts into your next workout to build the backs of your legs, hamstrings and glutes. You can use dumbbels or […]
August 2, 2019
Try these tricep kickbacks in your next workout to create stronger arms. ————————————————————————————– LEARN HOW TO LIVE A HAPPIER & HEALTHIER YOU Subscribe so that you […]
August 2, 2019
Try these reverse lunges with dumbbells to work out your lower body. ————————————————————————————– LEARN HOW TO LIVE A HAPPIER & HEALTHIER YOU Subscribe so that you […]
August 2, 2019
Stretch and keep you lower body mobile by incorporating these dynamic side lunges. ————————————————————————————– LEARN HOW TO LIVE A HAPPIER & HEALTHIER YOU Subscribe so that […]
August 1, 2019
Try this variation of working your shoulders – seated dumbbell shoulder press. ————————————————————————————– LEARN HOW TO LIVE A HAPPIER & HEALTHIER YOU Subscribe so that you […]
July 31, 2019
Try this dynamic warm up for your inner and outer thighs and hips. ————————————————————————————– LEARN HOW TO LIVE A HAPPIER & HEALTHIER YOU Subscribe so that […]
July 31, 2019
Incorporating standing dumbbell rows can help create strength in your back and stability throughout your core. ————————————————————————————– LEARN HOW TO LIVE A HAPPIER & HEALTHIER YOU […]