November 19, 2021Published by TurnFit on November 19, 2021Categories BlogWhy Data Tracking is so importantWhy Data Tracking is so important First of all, what is the data that we need to track? And why? Tracking data is a massive tool […]
November 4, 2021Published by TurnFit on November 4, 2021Categories BlogThe Secret to Success in FitnessThe Secret to Success in Fitness Everybody is always asking trainers, people who are doing well in the gym, bodybuilders etc. What is the key to […]
October 29, 2021Published by TurnFit on October 29, 2021Categories BlogChoosing A Fitness Goal To PursueChoosing a fitness goal to pursue We like to begin this discussion with new clients by asking them why they decided to seek help and come […]
October 23, 2021Published by TurnFit on October 23, 2021Categories BlogCorrect Manipulation Of Calories In A Fat Loss PhaseCorrect Manipulation Of Calories In A Fat Loss Phase Now that we know a little more about calories, macros, and how our bodies use those macros, […]
October 18, 2021Published by TurnFit on October 18, 2021Categories BlogThe importance of maintaining MacrosThe importance of maintaining Macros Before going into this topic, please familiarise yourself with what macros are, what they do and where to find them. Luckily […]