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Community Of Experts

How To Manage Stress

By | Community Of Experts, Stress

How does stress affect women. Stress is a big that promotes weight gain.
What happens is cortisol loves fat cells especially around the waist. It goes into those fat cells and then tries to replicate itself, on top of that it attracts estrogen and that starts to replicate too. 

So how to you lower stress and cortisol levels?

Some quick tips are:

Learn how to belly breath instead of chest breathing. Did you know that if you are chest breathing often you are in fight or flight mode. When this happens, muscles that usually should be relaxed start to tighten and tense up in not a good way.

With David Turnbull, TurnFit Personal Trainers LTD, 3311 W Broadway & 4055 Cambie St, Vancouver BC, https://TurnFit.ca
&
Dr Sonya Jensen – Divine Elements Naturopathic Clinic, 2689 W Broadway, Vancouver, BC V6K 2G2, https://divineelements.ca/

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Secrets To Keeping Body Fat Low

By | Community Of Experts

What are your secrets to keep body fat down and muscle density high when training and eating? -Asked by David Turnbull

Joseph Janik teaches us his tips and tricks to success.

The key is consistency. If your goal is weight loss or weight gain it all comes down to awareness. Knowing what your current energy expenditure and current energy intake is crucial. 

Movement Foods and TurnFit Personal Trainers both help educate and empower you to become more aware so that you have the tools you need for life. Once you know how to fuel your body and move the body optimally life becomes so much easier.  

Comment below and let us know you tips and tricks that help you or possibly any struggles you may have. If you enjoyed this video to give us a quick like.  

————————————————————————————–
LEARN HOW TO LIVE A HAPPIER & HEALTHIER YOU
Subscribe so that you don’t miss any of our tutorials!
————————————————————————————–
Train anywhere, any time.
Try our app, first month FREE: https://turnfit.ca/online-training/
————————————————————————————–
Connect with us:
INSTAGRAM: https://www.instagram.com/turnfit.ca/
FACEBOOK: https://www.facebook.com/TurnFitPersonalTrainers/
WEBSITE: https://turnfit.ca/
EMAIL: info(at)turnfit.ca
PHONE: 778.887.0660

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