Category

Community Of Experts

Empowerment – Knowledge is power they say – so what do you need to know NOW

By | Community Of Experts

Empowerment Knowledge is power they say – so what do you need to know NOW Are you responding appropriately to the events, circumstances and choices you have made? Responsibility – the ability to respond appropriately, aligned with your chosen outcome.

 

Joel Zimelstern – Certified Business Coach | rightbusinesscoach.com

“I am committed to supporting you and your successful journey in business. I am offering you a complimentary coaching session.
This hour may be the most important hour of your business career since you began trading!”

How Can I Join The Turnfit Family?

If you’re ready to improve your habits, body alignment and health, you’re only one step away.

Click here to learn more about our packages, and choose the one which best suits your needs. We will send you an invite to download the Turnfit app and set up a time to complete your FREE video assessment call.

Then, make sure you join our community on Facebook for up to date information, access to the team, and a whole host of other free resources, training programs, boot camps and more!

Don’t forget- you can help your friends and family to stay healthy, and earn up to one-month FREE membership when you refer 4 friends– the best part is they can start with ANY package!

For more information about our programs or packages, or about any of our resources please don’t hesitate to reach out and connect:

Call: 778-887-0660

Email: info@turnfit.ca

Website: https://turnfit.ca/

Facebook: https://www.facebook.com/TurnFitPersonalTrainers/

We’re always available to help you improve your health and fitness goals!


About Turnfit Personal Trainers

Turnfit Personal Trainers is founded by David Turnbull or “Coach David” – an experienced and successful Personal Trainer who strives to build happier, healthier lives every day.

With a focus on holistic health, we pride ourselves on making a difference and were recently awarded the 2019 Top Choice Award for Personal Trainer in Vancouver.

Every trainer at Turnfit is committed and relentless in our pursuit to help you reach your health and wellness goals. It’s our mission to help you to build the skills, and mindset, it takes to feel successful in all areas of your life.

For more information, please visit Turnfit.ca, join our community on Facebook and take advantage of all of our FREE content by subscribing to our YouTube channel.

We look forward to hearing from you!

Dr. Kody Speaking About Knee Pains When Should You Seek Care And Who To See!

By | Community Of Experts

Dr. Kody is speaking about knee pains and when should you go and seek care and who to see! https://www.baselinewellness.ca/self-diagnosing-knee-pain/

Still haven’t subscribed to Self on YouTube? ►►Click Here

 

Dr. Kody Au is the owner and Chiropractor at Baseline Health and Wellness Inc. His background as a Nurse coupled with a Masters in Sports and Exercise gives him a different perspective with helping his clients.

His philosophy towards care is that every injury is a combination of muscle, joint and compensation problems that need to be addressed with his clients. Through education and specific treatment towards muscles and joints and 1 on 1 exercises, he is able to help his clients return to their goals and back to the activities!

For more information and how to reach out to Dr. Kody. You can email him at info@baselinewellness.ca or schedule an appointment with him online at www.baselinewellness.ca ! Don’t forget to check out his blogs that are updated regularly at https://www.baselinewellness.ca/blog/

 

How Can I Join The Turnfit Family?

If you’re ready to improve your habits, body alignment and health, you’re only one step away.

Click here to learn more about our packages, and choose the one which best suits your needs. We will send you an invite to download the Turnfit app and set up a time to complete your FREE video assessment call.

Then, make sure you join our community on Facebook for up to date information, access to the team, and a whole host of other free resources, training programs, boot camps and more!

Don’t forget- you can help your friends and family to stay healthy, and earn up to one-month FREE membership when you refer 4 friends– the best part is they can start with ANY package!

For more information about our programs or packages, or about any of our resources please don’t hesitate to reach out and connect:

Call: 778-887-0660

Email: info@turnfit.ca

Website: https://turnfit.ca/

Facebook: https://www.facebook.com/TurnFitPersonalTrainers/

We’re always available to help you improve your health and fitness goals!


About Turnfit Personal Trainers

Turnfit Personal Trainers is founded by David Turnbull or “Coach David” – an experienced and successful Personal Trainer who strives to build happier, healthier lives every day.

With a focus on holistic health, we pride ourselves on making a difference and were recently awarded the 2019 Top Choice Award for Personal Trainer in Vancouver.

Every trainer at Turnfit is committed and relentless in our pursuit to help you reach your health and wellness goals. It’s our mission to help you to build the skills, and mindset, it takes to feel successful in all areas of your life.

For more information, please visit Turnfit.ca, join our community on Facebook and take advantage of all of our FREE content by subscribing to our YouTube channel.

We look forward to hearing from you!

Sitting. Is It Contributing To Neck Pain And Headaches?

By | Community Of Experts

Sitting. Is It Contributing To Neck Pain And Headaches?

Today, Dr. Kody is speaking about what sitting is doing to you and how your desk setup may be contributing to your neck pain and tension headaches! Don’t miss out!

 

Still haven’t subscribed to Self on YouTube? ►►Click Here

Dr. Kody Au is the owner and Chiropractor at Baseline Health and Wellness Inc. His background as a Nurse coupled with a Masters in Sports and Exercise gives him a different perspective with helping his clients. His philosophy towards care is that every injury is a combination of muscle, joint and compensation problems that need to be addressed with his clients. Through education and specific treatment towards muscles and joints and 1 on 1 exercises, he is able to help his clients return to their goals and back to the activities! For more information and how to reach out to Dr. Kody. You can email him at info@baselinewellness.ca or schedule an appointment with him online at www.baselinewellness.ca ! Don’t forget to check out his blogs that are updated regularly at https://www.baselinewellness.ca/blog/ 

https://www.baselinewellness.ca/desk-ergonomics-in-office/

 

How Can I Join The Turnfit Family?

If you’re ready to improve your habits, body alignment and health, you’re only one step away.

Click here to learn more about our packages, and choose the one which best suits your needs. We will send you an invite to download the Turnfit app and set up a time to complete your FREE video assessment call.

Then, make sure you join our community on Facebook for up to date information, access to the team, and a whole host of other free resources, training programs, boot camps and more!

Don’t forget- you can help your friends and family to stay healthy, and earn up to one-month FREE membership when you refer 4 friends– the best part is they can start with ANY package!

For more information about our programs or packages, or about any of our resources please don’t hesitate to reach out and connect:

Call: 778-887-0660

Email: info@turnfit.ca

Website: https://turnfit.ca/

Facebook: https://www.facebook.com/TurnFitPersonalTrainers/

We’re always available to help you improve your health and fitness goals!


About Turnfit Personal Trainers

Turnfit Personal Trainers is founded by David Turnbull or “Coach David” – an experienced and successful Personal Trainer who strives to build happier, healthier lives every day.

With a focus on holistic health, we pride ourselves on making a difference and were recently awarded the 2019 Top Choice Award for Personal Trainer in Vancouver.

Every trainer at Turnfit is committed and relentless in our pursuit to help you reach your health and wellness goals. It’s our mission to help you to build the skills, and mindset, it takes to feel successful in all areas of your life.

For more information, please visit Turnfit.ca, join our community on Facebook and take advantage of all of our FREE content by subscribing to our YouTube channel.

We look forward to hearing from you!

Thinking Out Loud…

By | Community Of Experts

Thinking out loud… How will respond to any given situation, what are you in charge of and able to change.

 

Joel Zimelstern – Certified Business Coach | rightbusinesscoach.com

“I am committed to supporting you and your successful journey in business. I am offering you a complimentary coaching session.
This hour may be the most important hour of your business career since you began trading!”

How Can I Join The Turnfit Family?

If you’re ready to improve your habits, body alignment and health, you’re only one step away.

Click here to learn more about our packages, and choose the one which best suits your needs. We will send you an invite to download the Turnfit app and set up a time to complete your FREE video assessment call.

Then, make sure you join our community on Facebook for up to date information, access to the team, and a whole host of other free resources, training programs, boot camps and more!

Don’t forget- you can help your friends and family to stay healthy, and earn up to one-month FREE membership when you refer 4 friends– the best part is they can start with ANY package!

For more information about our programs or packages, or about any of our resources please don’t hesitate to reach out and connect:

Call: 778-887-0660

Email: info@turnfit.ca

Website: https://turnfit.ca/

Facebook: https://www.facebook.com/TurnFitPersonalTrainers/

We’re always available to help you improve your health and fitness goals!


About Turnfit Personal Trainers

Turnfit Personal Trainers is founded by David Turnbull or “Coach David” – an experienced and successful Personal Trainer who strives to build happier, healthier lives every day.

With a focus on holistic health, we pride ourselves on making a difference and were recently awarded the 2019 Top Choice Award for Personal Trainer in Vancouver.

Every trainer at Turnfit is committed and relentless in our pursuit to help you reach your health and wellness goals. It’s our mission to help you to build the skills, and mindset, it takes to feel successful in all areas of your life.

For more information, please visit Turnfit.ca, join our community on Facebook and take advantage of all of our FREE content by subscribing to our YouTube channel.

We look forward to hearing from you!

 

Who Showed Up?

By | Community Of Experts

I want you to be honest with yourself and ask this question: who showed up today? In past videos, I have spoken about the choices you have and how you really are in charge of your results, no one else. Is this really the best you can do?….

 

Joel Zimelstern – Certified Business Coach | rightbusinesscoach.com

“I am committed to supporting you and your successful journey in business. I am offering you a complimentary coaching session.
This hour may be the most important hour of your business career since you began trading!”

How Can I Join The Turnfit Family?

If you’re ready to improve your habits, body alignment and health, you’re only one step away.

Click here to learn more about our packages, and choose the one which best suits your needs. We will send you an invite to download the Turnfit app and set up a time to complete your FREE video assessment call.

Then, make sure you join our community on Facebook for up to date information, access to the team, and a whole host of other free resources, training programs, boot camps and more!

Don’t forget- you can help your friends and family to stay healthy, and earn up to one-month FREE membership when you refer 4 friends– the best part is they can start with ANY package!

For more information about our programs or packages, or about any of our resources please don’t hesitate to reach out and connect:

Call: 778-887-0660

Email: info@turnfit.ca

Website: https://turnfit.ca/

Facebook: https://www.facebook.com/TurnFitPersonalTrainers/

We’re always available to help you improve your health and fitness goals!


About Turnfit Personal Trainers

Turnfit Personal Trainers is founded by David Turnbull or “Coach David” – an experienced and successful Personal Trainer who strives to build happier, healthier lives every day.

With a focus on holistic health, we pride ourselves on making a difference and were recently awarded the 2019 Top Choice Award for Personal Trainer in Vancouver.

Every trainer at Turnfit is committed and relentless in our pursuit to help you reach your health and wellness goals. It’s our mission to help you to build the skills, and mindset, it takes to feel successful in all areas of your life.

For more information, please visit Turnfit.ca, join our community on Facebook and take advantage of all of our FREE content by subscribing to our YouTube channel.

We look forward to hearing from you!

 

Looking to jumpstart your health in 2020? 6 Wellness Professionals Are Here To Answer Your Questions

By | Community Of Experts

Looking to jumpstart your health in 2020?

6 Wellness Professionals Are Here To Answer Your Questions

 

Make 2020 your healthiest year. Have questions on nutrition, meal prep, exercise, posture, body alignment, back pain, shoulder pain, neck pain, mental health, relationships, footwear, orthotics, vitamins and more?

 

About TurnFit Personal Trainers

Turnfit Personal Trainers is founded by David Turnbull or “Coach David” – an experienced and successful Personal Trainer who strives to build happier, healthier lives every day.

With a focus on holistic health, we pride ourselves on making a difference and were recently awarded the 2019 Top Choice Award for Personal Trainer in Vancouver.

Every trainer at Turnfit is committed and relentless in our pursuit to help you reach your health and wellness goals. It’s our mission to help you to build the skills, and mindset, it takes to feel successful in all areas of your life.

For more information, please visit Turnfit.ca, join our community on Facebook and take advantage of all of our FREE content by subscribing to our YouTube channel.

We look forward to hearing from you!

 

 

About Dr. Kody Au

Chiropractor and Owner of Baseline Health and Wellness Inc.

Dr. Kody Au graduated from the University of Alberta in 2011 with a Bachelor of Science Degree in Nursing. He worked at Burnaby Hospital on the Acute Medicine and Stroke ward shortly after graduating. In 2015, Dr. Kody Au obtained his Bachelor of Science in Human Biology, Masters of Science in Exercise and Sports Sciences and a Doctor of Chiropractic graduating with Magna Cum Laude Honors from the University of Western States.

Kody has extensive training in the diagnosis and treatment of musculoskeletal conditions. He has a special interest in sports related injuries where he applies extensive assessment, traditional chiropractic therapy, and cutting edge rehabilitation techniques.

Kody has played volleyball competitively in high school and continues to play recreationally till this day. He is also currently a member and sponsor of the Vancouver Dodgeball League. By being active his whole life, Kody has a special appreciation towards sports and athletics. He seeks to allow individuals of all ages to continue their activities as long as possible.

Facebook: https://www.facebook.com/baselinewellness/

Instagram: @baseline_wellness

Website: www.baselinewellness.ca

E-mail: info@baselinewellness.ca

 

About Andy Vo

Clinic Director and Kinesiologist at Kin Lab Active Rehab Specialists Inc.

Kinesiologists are human movement experts that cover a spectrum of physical rehabilitative services. At Kin Lab, our Kinesiologists specialize in ICBC active rehabilitation (exercise) programs for individuals involved in motor vehicle accidents. We provide quality and effective rehabilitation programs that fit your goals and needs. Our individually tailored one-on-one programs will address any movement deficiencies, postural issues, muscle imbalances, and weaknesses through exercise prescription. Following a functional assessment, we will design and implement an individualized program to address the nature of your injuries while considering your occupational and leisure requirements. Active rehabilitation sessions are fully covered through ICBC approved claims.

Facebook: https://www.facebook.com/kinlab.ca

Instagram: @kinlab.ca

Website: www.kinlab.ca

E-mail: info@kinlab.ca

 

About Monica Nelson, CNP 

Nutritionist and Holistic Chef at Raíz Holistic Nutrition

Raíz Holistic Nutrition is a meal prep service for busy families, couples and individuals. We provide customized meal prep services to help people stay on top of their health goals, help them transition into a healing diet for a current health condition, or adapt to new or existing allergies or sensitivities. We also provide private cheffing, catering and grazing table and platter services. 

Sign up for our newsletter for meal prep tips, recipes and more (link in instagram bio). 

Website: www.raizholisticnutrition.com

Instagram: @raizholisticnutrition

Facebook: https://www.facebook.com/raizholisticnutrition/

Email: monica@raizholisticnutrition.com

 

About Loren Thompson, RPC-C

Registered Counsellor at MindFul Space Counselling

 

Loren opened MindFul Space Counselling out of a personal passion to help individuals, couples and families move towards greater understanding & connection both on a personal and relational level. Loren approaches each client and couple with reverence, respect and compassion. Knowing first hand what it is like to struggle and seek help. Loren brings an integrative counselling approach and specializes in Cognitive Behavioral Therapy (CBT), Mindfulness CBT, Gestalt Therapy and Integrative Body Psychotherapy (IBP). As a counsellor Loren’s single goal is to provide this healing relationship to her clients.

Facebook: https://www.facebook.com/mindfulspacecounselling/

Instagram: https://www.instagram.com/mindfulspacecounselling/

Website: https://mindfulspacecounselling.com/

E-mail: lorencounselling@gmail.com 

Online personal training can prevent the effects of reversibility while on lockdown

Reversibility: If You Don’t Use It, You’ll Lose It!

By | Community Of Experts, Online boot camps, online personal training

We all know that rest is important for recovery. But too much rest can wipe out your progress much quicker than it took to make those gains. Known as reversibility, this principle of health and fitness can see you lose your progress after only a couple of weeks at home. With lockdowns looking to extend, it’s not only important to understand how your body can atrophy, but it’s also imperative to kick yourself back into a routine to maintain or improve on your health and wellness goals! 

It’s Ok to Take a Break- but How Long Is Too Long?

The world-changing around our ears, and it is completely OK to take a break. It will take a while before we all adjust to our new (hopefully short term) reality. As trainers, we know that motivation ebbs and flows under normal circumstances, but letting ourselves slip into bad habits during times like these is much easier than creating new and positive ones.

Unfortunately when it comes to health and fitness, taking a break for too long can be detrimental. Not only is it harder to get back into shape/routine, but the principle of reversibility- also called ‘detraining’- shows that it only takes around two weeks before you’ll begin to notice your progress slow, and all that hard work begins to be wasted.

The Principle of Reversibility- Don’t Rewind Your Results!

When we train or exercise, our body repairs and builds adaptations to combat these stressors. These adaptations are what we often refer to as our ‘fitness,’ and as you’re probably aware when you exercise consistently your ability to exercise longer or train harder improves.

Although it can take months to improve your flexibility, fitness, strength, etc… it only takes a matter of weeks to begin to lose your progress and can see you return to your pre-training levels. Studies have shown that within two weeks you can lose up to 20% of your aerobic fitness. You have probably noticed this previously when going on holiday or taking time off. Sure the cocktails and beach time are great, but it takes a lot longer to work them off when you get back!

This is why we maintain the importance of on-going and consistent exercise, as a lifestyle change, not just a short term goal. Not to mention that losing your progress, or at least watching it deteriorate over time, can lead to more negative states of mind. 

Although we can quickly lose our strength and fitness because of reversibility, the sooner we get back into a routine, the less amount of time it takes to get back to where we were. Some research suggests that it takes twice as long as the amount of time you took off (for example, 4 weeks to cover a 2-week break) and obviously our current circumstances may limit the amount/type of training we can perform. However, it has also been suggested that training just 3 times per week is enough to stop reversibility setting in, and help you maintain your health and fitness goals. 

Traditional Gyms Are Closing Down

With our current inability to access physical training locations, the likelihood of ‘going backward’ in our health and wellness progress is on the increase. Not to mention the fall out from COVID-19 has seen many traditional gyms and training spaces close down. Recently, Steve Nash’s fitness world closed its doors on 24 locations and almost 100,000 members across B.C. 

Similarly, Semperviva Yoga has just announced they’re permanently closing their doors after 25 years servicing the Vancouver market. Thankfully, we have been developing our online personal training resources for years and can help you to maintain, or improve on your health and fitness goals.

Start Training From Home With Turnfit!

First things first, if you’ve been taking a break from exercising over the past few weeks, we want to stress the importance of not overdoing it. Even though most people will be training at home, and this typically means less resistance training, it’s very easy to jump straight back in and injure yourself. Remember, reversibility means that you probably won’t have the same strength and endurance that you did, even just a month ago. So, for starters, take it easy and work your way back up to your old levels!

Second, thanks to Coach David’s background in computer systems and online business development, Turnfit has already been offering online personal training for a number of years.

Third, our programs and workout routines are designed specifically to be done at home. That means you don’t need any special equipment to complete them, and thanks to our dedicated coaches, you don’t need any experience either!

Our online solutions offer everything that physical personal training can and includes the use of/access to the Turnfit personal training app. This not only helps you to stay on track but also allows Turnfit to deliver a number of other services, online:

  • Consultations and physical assessments
  • Video coaching calls
  • Nutrition Macro set up and coaching 
  • 7 days/week programming (Workouts, Meditations, Diet, Cardio, the works…)
  • Postural Assessments
  • 24-hour app messaging support

Turnfit personal trainers are passionate about your results

Our online personal training courses are already a fraction of the price of training in person. However, in an effort to help people stay in shape during these unprecedented times, we’re also helping you to access a lot of our resources, for free.

Right now we’re offering free fitness assessments, and you can also access our FREE boot camps and other classes by joining us, and our incredibly supportive health and wellness community, on Facebook!

If you’re ready to step things up we’re also offering huge discounts for our online personal training courses, as well as pay-per-use 1 on 1 online personal training from our award-winning coaches. 

For parents, we understand that a lot of kids have been forced out of school and sport- two vital components of a healthy and active lifestyle. To help with this, we have also begun running personal training sessions for younger generations, to make sure they stay active and help to burn off excess energy that they would have otherwise spent. 

For more information about these sessions, or any other services we offer, please reach out and connect!


About Turnfit

Turnfit Personal Trainers is founded by David Turnbull or “Coach David” – an experienced and successful Personal Trainer who strives to build happier, healthier lives every day.

With a focus on holistic health, we pride ourselves on making a difference and were recently awarded the 2019 Top Choice Award for Personal Trainer in Vancouver. 

Every trainer at Turnfit is committed and relentless in our pursuit to help you reach your health and wellness goals. It’s our mission to help you to build the skills, and mindset, it takes to feel successful in all areas of your life.

For more information, please visit Turnfit.ca, join our communities on Facebook and take advantage of all of our FREE content by subscribing to our YouTube channel.

We look forward to hearing from you!

-David Turnbull

 

TurnFit Personal Trainers LTD
For More Tips, Tricks / Health Hacks Join Our Newsletter
Email
Name

 

A strong immune system can help to overcome Carona virus

The Most Important Thing About COVID-19 That No One Is Talking About!

By | Community Of Experts, Mindset, Nutrition

The world has gone crazy. Wars over toilet paper rage in our shopping centers, countries are closing their borders and every second person has become a walking board of statistics. Amid all the hype and fear, and the on-going ‘it’s just the flu’ argument, we seem to have forgotten one little thing- building a strong immune system is the ONLY thing you need to worry about! 

3D rendering of a pathogenic cell

Without germs and bacteria, the human race would not exist

Contagious Viruses Are Not a New Thing 

The Carona virus/COVID19 is contagious. It is not just the flu, and it has indeed spread further than any thought imaginable. But for 95% of people- it actually makes no difference. Yes, you may get sick, and of course, you should be taking precautions to prevent yourself and others from spreading it. But in the past 20 years, there have been more outbreaks than you can count on two hands. Do you remember bird flu, swine flu, SARS and Ebola?

It seems history is destined to repeat itself, especially as our societies become more globalized, and populated. However, as always, there is a silver lining. Each time there is an outbreak, we create and enact more efficient ways of ‘flattening the curve,’ but more importantly, there is only one truth to come from these events.


A Strong Immune System Is Your Body’s Best Defense!

In our over-medicated world, it’s easy to forget that we already have an incredible defense mechanism. To be fair, a strong immune system is your only real defense against illness, pathogens, and viruses. This system has been evolving and developing since the first organisms existed on Earth, and through all of the trials and tribulations of the past millennia, we are still here. We have survived. Your body already has everything it needs to make it through this, and the next pandemic- as long as you are treating it right! 

When dealing with COVID19, the most affected are the elderly with weaker or compromised immune systems. As we age, so too does our immune system. However, there are a number of real, lasting changes that you can implement now to keep your immunity up for years to come.

4 Ways to Improve Your Immune System- for Good

Before diving into ways to improve your immune system, we want to highlight something here. It’s all well and good to turn to quick fixes, like Vitamin C or garlic when you have a cold, for example. 

But if you make real, lifelong changes to the way you treat your body- you can prevent that cold in the first place! So rather than looking at short term solutions, we want to give you the tools to actually improve this system in your body, and boost your defense against all illness, not just COVID19.

1. Improve Your Diet to Improve Your Immune System

That doesn’t mean go on the latest fad diet. This isn’t a ‘6 weeks to better abs’ solution. Improving your diet is about changing the things we put into our body and making better, more conscious choices. It really is as simple as consuming foods that are better for us, like fruits and vegetables, berries, nuts, and seeds. Of course, it has to be part of a balanced, and healthy diet, but consuming foods naturally high in vitamins, minerals, micronutrients, and antioxidants all help your body to combat stressors and boost your immune system.

2. Practice and Cultivate Better Habits

This may seem a little left-field, but we ask the question- how often do you get sick after being run down for a few days? When our bodies and minds are exhausted, our immune system is more easily compromised. 

Solution: by introducing a mindful practice into our day, we are able to actually reflect on the areas of your life that could be improved. Maybe you haven’t been getting enough sleep, or poor time management leads to you consuming fast food. These are all things that can be worked on to improve your natural defenses and ward off illness, but you have to become aware of them first!

3. Stop Disinfecting Your World

This one is particularly controversial at the moment, and we want to take a moment to say that during the COVID19 pandemic, you should absolutely be trying to maintain cleanliness, and preventing the spread of this virus.

However. We also want to point out that in recent years the war on germs has become the advertising card of sanitation companies and disinfectant products around the world. Without all of the bacteria in the world, we literally wouldn’t have an immune system in the first place! 

We’ve all heard that letting kids play in the dirt is good for their immunity, but it actually goes much further than that. Until recently in the history of humanity, our immune systems were constantly bombarded with germs, bacteria and other pathogens- some of which are friendly, and many of which are not. The unfriendly germs are the exact things our bodies need, to be able to create a defense against!

“Our immune system needs a job. We evolved over millions of years to have our immune systems under constant assault. Now they don’t have anything to do.”
Dr. Meg Lemon, dermatologist specialising in autoimmune disorders

Of course, we aim to protect our children and letting them become sick in a preventable situation seems counterintuitive. But the issues aren’t fully realized until that child grows, and falls sick, because they never had a chance to build their immune resistance in the first place. These traits and behaviors are passed down through generations, and we are unknowingly weakening our own immunity, and the immune systems of those to come after us. 

4. Exercise!

By the time you have a cold, it’s too late to run around the block. But regular exercise goes hand in hand with a better diet and is key to keeping your body healthy and regulating your immune system. 

Of course, it helps you to stay fit and in shape, but regular exercise also:

  • Exposes you to the outdoors
  • Reduces blood pressure
  • Improves cardiovascular health and capabilities
  • Speeds up your bodies recovery mechanisms- be it muscular or cellular
  • Keeps us mobile for longer, and slows the onset of age-related disabilities
  • Sets a better example for your children and those around you 

Exercising is a great way to keep your immune system in checkAll of these recommendations are lifestyle changes. They are not quick fixes. You may already be in a position to combat COVID19, and we are all blessed to live in a country that has an efficient healthcare system. But this will not be the last contagion in our lifetimes, and the only time to make a change is now. 

At TurnFit, we can help you to introduce these small changes to your lifestyle, to make huge changes down the line. With a focus on real, holistic health and wellbeing, all of our coaches are ready to help.

Did you know we also offer online personal training courses? With more and more people working from home during this crisis, there has never been a better time to take advantage of our world-class personal training, on-demand, and in your own home!

With real trainers, on-going support and amazing content all in a smartphone app, this cost-effective solution covers everything, including workouts, meditations, diet, cardio and more. Get in touch for more information, and start to improve your health and immune system, the right way.

Join our free community for free online training as we are all self isolating


About Turnfit

Turnfit Personal Trainers is founded by David Turnbull or “Coach David” – an experienced and successful Personal Trainer who strives to build happier, healthier lives every day.

With a focus on holistic health, we pride ourselves on making a difference and were recently awarded the 2019 Top Choice Award for Personal Trainer in Vancouver. 

Every trainer at Turnfit is committed and relentless in our pursuit to help you reach your health and wellness goals. It’s our mission to help you to build the skills, and mindset, it takes to feel successful in all areas of your life.

For more information, please visit Turnfit.ca, join our communities on Facebook and take advantage of all of our FREE content by subscribing to our YouTube channel.

We look forward to hearing from you!

-David Turnbull

TurnFit Personal Trainers And Divine Elements Naturopathic Share Tips For Seasonal Allergies.

By | Blog, Community Of Experts | No Comments

David Turnbull with TurnFit personal Trainers and Dr Nicholas Jensen with Divine Elements Naturopathic Family Wellness share tips to help with your allergies and adrenal system.

David Turnbull and Dr Nicholas Jensen use to be sick kids, having problems with allergies, asthma and many other issues that they have researched on how to improve their health each and every year.

If you have seasonal allergies there are many things you can do to help the reaction you have when that season comes.

Prevention is key. Most of us have the ability to change our lives for the better. It takes discipline and consistency to help sculpt a happier and healthier you.

We are going to do our best to film one video per month answering your questions.

What questions do you have for us?

————————————————————————————–
LEARN HOW TO LIVE A HAPPIER & HEALTHIER YOU
Subscribe so that you don’t miss any of our tutorials!
————————————————————————————–
Train anywhere, any time.
https://turnfit.ca/online-training/
————————————————————————————–
Connect with us:
INSTAGRAM:
https://www.instagram.com/turnfit.ca/
FACEBOOK:
https://www.facebook.com/TurnFitPerso…
WEBSITE:
https://turnfit.ca/
EMAIL: info(at)turnfit.ca
PHONE: 778.887.0660
Divine Elements Naturopathic Family Wellness
https://divineelements.ca/

Achieve Your Goals | Vancouver Personal Trainer & Naturopathic Doctor |

By | Community Of Experts

Vancouver Personal Training Team TurnFit and Divine Elements Naturopathic Doctors share how simple the wins and success for their clients.

It all comes down to communication, consistency and community.

David Turnbull with TurnFit Personal Trainers and Dr Nick Jensen with Divine Elements elaborate in this video and share their tips and tricks / stories.

————————————————————————————–
LEARN HOW TO LIVE A HAPPIER & HEALTHIER YOU
Subscribe so that you don’t miss any of our tutorials!
————————————————————————————–
Train anywhere, any time.

Online Training


————————————————————————————–
Connect with us:
INSTAGRAM: https://www.instagram.com/turnfit.ca/
FACEBOOK: https://www.facebook.com/TurnFitPersonalTrainers/
WEBSITE: https://turnfit.ca/
EMAIL: info(at)turnfit.ca
PHONE: 778.887.0660

>>> Complementary 14 Day HIIT Classes <<<

778-887-0660
Copyright © 2020 Turnfit Personal Training. All rights reserved.

Contact | Privacy | Refunds

Mailing address: 101-2365 W. 3rd Ave V6K 1L6

INFOFIT is our preferred Personal Training School.

Website by Vancouver Websites

COVID RESPONSE:
JOIN OUR FREE ONLINE TRAINING & SUPPORT GROUP!

Check our our 30 day complementary No Excuses plan!

JOIN

close-link