Category

Nutrition

How To Stay In Shape Over The Holidays or Vacations

By | Nutrition

How To Stay In Shape Over The Holidays or Vacations

It is actually quite easy to stay on track and actually get better results while in holiday mode or on vacations. Kevin Lavers and David Turnbull with TurnFit Personal Trainers let you know their tips, tricks & secrets to success.

Let us know what you do to stay on track and achieve success while you are on vacation. Make sure to subscribe to our channel and give us a like.

Check out our free holiday drink guide:
➡️ https://turnfit.ca/free-drink-guide/

Check out our free eating guide:
➡️ https://turnfit.ca/free-eating-guide/
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EMAIL: info(at)turnfit.ca
PHONE: 778.887.0660

Nutrition – Weight Loss / Weight Gain – What Are Your Goals?

By | Nutrition

Emily Perseo talks about calorie counting, personal fitness goals, energy and your goals.

Did you know that your daily expenditure estimate could be off why 25%?

Even nutrition labels are estimates and they could be off by upto 20%

Self reporting of what you are eating vs a lab controlled setting could be off by upto 1000 calories per day. YIKES!

This is because human error that sometimes we forget what we are taking in or spending on energy.

The good news is there are ways that you can still work on your health.

1. Eat slowly and mindfully
2. Eat until your about 80% full
3. Eat mostly whole or minimally processed food.
4. Drink water / non caloric beverages
5. Ask us for help

————————————————————————————–
LEARN HOW TO LIVE A HAPPIER & HEALTHIER YOU
Subscribe so that you don’t miss any of our tutorials!
————————————————————————————–
Train anywhere, any time.
Try our app, first month FREE: https://turnfit.ca/online-training/
————————————————————————————–
Connect with us:
INSTAGRAM: https://www.instagram.com/turnfit.ca/
FACEBOOK: https://www.facebook.com/TurnFitPersonalTrainers/
WEBSITE: https://turnfit.ca/
EMAIL: info(at)turnfit.ca
PHONE: 778.887.0660

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