May 13, 2023
We have identified three recent peer-reviewed articles on the positive effects of resistance training on fat loss for women. The first study I found, titled “The […]
personal training
December 7, 2022
Fitness Myths & Common Questions If you’re looking to start getting in shape and lose body fat, there are a lot of myths out there about […]
November 29, 2022
People often think that a personal trainer is there to do the same thing, every day, for everyone. But this couldn’t be further from the truth. […]
October 23, 2022
In the world we live in today, people are busier than ever. They are working long hours and oftentimes have very little time for themselves. This […]
October 20, 2022
As the leaves begin to change color and fall gently to the ground, many people in Vancouver start to think about getting in shape for the […]