July 22, 2020Published by TurnFit on July 22, 2020Categories Stress ManagementActing As Your "Future Self" To Dominate Your GoalsThis is actually really fun to do, and it works best if you follow every step and let your imagination fly. 1. Imagine you and I […]
July 15, 2020Published by TurnFit on July 15, 2020Categories Stress ManagementTuneIn To TurnFit | Episode 14 – Rude With Your Phone, US Out Of Control?, Driving, Stress reductionAre You Being Rude With Your Phone? We will go over phone edicate. Is The US Out Of Control? What are they doing? Driving… how to […]
March 28, 2020Published by TurnFit on March 28, 2020Categories Stress ManagementMeditation With RMT Rahim Valli | Episode 1In this episode Rahim takes you through a guided meditation to help you lower your stress so that you can lead an optimal day.