August 21, 2019
How to perform Supine Diaphragmatic Breathing Feet Unsupported with TurnFit Personal Trainers and guest Kennedy Hindley This exercise adds a bit of complexity to supine diaphragmatic […]
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August 21, 2019
How to perform a Seated Thoracic Flexion And Extension with TurnFit Personal Trainers and Guest Kennedy Hindley This is another great exercise for people who sit […]
August 21, 2019
How to Perform a Seated Lumbar Flexion And Extension with TurnFit Personal Trainers and Guest Kennedy Hindley This exercise improves your lumbar mobility and can ease […]
August 21, 2019
How to perform a Segmental Cat Cow TurnFit Personal Trainers and Guest Kennedy Hindley This exercise improves your range of motion and helps you regain control […]
August 21, 2019
How to Perform a Kneeling Push Up Shoulder Tap with TurnFit Personal Trainers and Guest Kennedy Hindley Push ups are an amazing upper body exercise to […]
August 21, 2019
How to Perform a Half Foam Roller Dead Bug Leg Lift with TurnFit Personal Trainers and Guest Kennedy Hindley If you are not ready to do […]
August 21, 2019
How to perform a Foam Roller Dead Bug with TurnFit Personal Trainers and guest Kennedy Hindley This exercise makes the dead bug more challenging by adding […]
August 21, 2019
How to perform a Dead Bug Pallof Press with TurnFit Personal Trainers and Guest Kennedy Hindley The Pallof Press trains the core muscles to resist rotation. […]
August 21, 2019
How to Perform a Kneeling Side Plank Hip Abduction with TurnFit Personal Trainers This exercise is a variation of the side plank. It is a great […]