August 2, 2019
Stretch and keep you lower body mobile by incorporating these dynamic side lunges. ————————————————————————————– LEARN HOW TO LIVE A HAPPIER & HEALTHIER YOU Subscribe so that […]
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August 1, 2019
Try this variation of working your shoulders – seated dumbbell shoulder press. ————————————————————————————– LEARN HOW TO LIVE A HAPPIER & HEALTHIER YOU Subscribe so that you […]
July 31, 2019
Try this dynamic warm up for your inner and outer thighs and hips. ————————————————————————————– LEARN HOW TO LIVE A HAPPIER & HEALTHIER YOU Subscribe so that […]
July 31, 2019
Incorporating standing dumbbell rows can help create strength in your back and stability throughout your core. ————————————————————————————– LEARN HOW TO LIVE A HAPPIER & HEALTHIER YOU […]
July 31, 2019
Mix up your workouts with this variation of triceps push downs. ————————————————————————————– LEARN HOW TO LIVE A HAPPIER & HEALTHIER YOU Subscribe so that you don’t […]
July 31, 2019
Try this variation of chest press using dumbbells. These help target your chest while building stability. ————————————————————————————– LEARN HOW TO LIVE A HAPPIER & HEALTHIER YOU […]
July 31, 2019
Add in some cross body mountain climbers to your next workout routine for your core. ————————————————————————————– LEARN HOW TO LIVE A HAPPIER & HEALTHIER YOU Subscribe […]
July 31, 2019
Incorporate these clamshells for hip stability and glutes. ————————————————————————————– LEARN HOW TO LIVE A HAPPIER & HEALTHIER YOU Subscribe so that you don’t miss any of […]
July 31, 2019
Incorporate these dumbbell push presses into your next workout to target your lower body and arms. ————————————————————————————– LEARN HOW TO LIVE A HAPPIER & HEALTHIER YOU […]