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How to tighten your arms with Bench Dips

By TurnFitFebruary 24, 2019February 13th, 2022No Comments

Want to tighten up those arms?
A great exercise that you can do anywhere is Bench Dips. You can be out for a walk find a nice park bench and bust out as many as you can in 1 minute. Take your time and drop down slowly 4 seconds then pause 1 second then up 4 seconds. This will give you the nice tight arms you are looking for.
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TurnFit Personal Trainers is founded by David Turnbull or “Coach David” – an experienced and successful Personal Trainer who strives to build happier, healthier lives every day. With a focus on holistic health, we pride ourselves on making a difference and were recently awarded the Top Choice Award for Personal Trainer in Vancouver for the 5th year in a row. Every trainer at TurnFit is committed and relentless in our pursuit to help you reach your health and wellness goals. It’s our mission to help you to build the skills, and mindset, it takes to feel successful in all areas of your life. We look forward to hearing from you! -David Turnbull

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