December 10, 2020
Deadlifts are a compound movement that utilise full-body strength and stability. When performed correctly they can be used to target your core, glutes, hamstrings, back and […]
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December 1, 2020
Time to have some FUN and stay on track with your goals during one of the busiest times of the year …. and just for joining […]
November 30, 2020
IT’S TIME FOR OUR 2nd ANNUAL “12 DAYS OF TURNFITMAS CHALLENGE!” Time to have some FUN and stay on track with your goals during one […]
November 26, 2020
Obstacles can’t stop you. ⠀ Problems can’t stop you. ⠀ People can’t stop you.⠀ ⠀ ⠀ ⠀ ⠀
November 24, 2020
Today in TuneIn To TurnFit David and Sharon story tell on how to live a happier and healthier version of ourselves. Obstacle or opportunity how do […]
November 18, 2020
David Turnbull and Sharon Blady nerd out about superheros and how it helps understand that you are not broken. Changing the vocabulary when it comes to […]
November 16, 2020
Whether it’s increasing our strength or aiding in mobility, functional training plays a crucial role in the maintenance of our bodies and can help to increase […]
November 15, 2020
These healthy protein pancakes will keep you full and feeling great. This is how to make the whole batch which honestly could be 4 servings. For […]
November 10, 2020
Protein supplements are the staple of the health and fitness world. What many people have come to realise more recently, however, is that it is not […]