January 27, 2021
You’ve done the hard work by making it into the gym at the end of a long day. But now you can’t seem to switch your […]
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November 26, 2020
Obstacles can’t stop you. ⠀ Problems can’t stop you. ⠀ People can’t stop you.⠀ ⠀ ⠀ ⠀ ⠀
November 15, 2020
These healthy protein pancakes will keep you full and feeling great. This is how to make the whole batch which honestly could be 4 servings. For […]
August 11, 2020
There are almost too many reasons to hire a personal trainer. Not only do they help you to identify, plan for, and reach your health and […]
July 22, 2020
This is actually really fun to do, and it works best if you follow every step and let your imagination fly. 1. Imagine you and I […]
May 27, 2020
TurnFit Personal Trainers Testimonial for Online / In person Training David is the owner of TurnFit and a wealth of fitness knowledge but that’s not why […]
May 18, 2020
Empowerment Knowledge is power they say – so what do you need to know NOW Are you responding appropriately to the events, circumstances and choices you […]
May 13, 2020
Sitting. Is It Contributing To Neck Pain And Headaches? Today, Dr. Kody is speaking about what sitting is doing to you and how your desk setup […]
May 12, 2020
I want you to be honest with yourself and ask this question: who showed up today? In past videos, I have spoken about the choices you […]