Try out this great back exercise

Lat Pull 2 sec lower, 1 sec hold, 2 sec release for 1 min total time

1. At the Lat Pull Machine, grab the bar with a wide grip, making sure hands are evenly spaced.

2. Over a two second count, lower the bar to your chest while keeping your core tight.

3. Hold 1 second and return the bar to the starting position over a 2 second count

If you would like to learn more about how to live a happier and healthier you then check out our worldwide online training that includes both physical and mental homework to enhance your natural beauty and get the optimal health of your dreams. https://turnfit.ca

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Author TurnFit

TurnFit Personal Trainers is founded by David Turnbull or “Coach David” – an experienced and successful Personal Trainer who strives to build happier, healthier lives every day. With a focus on holistic health, we pride ourselves on making a difference and were recently awarded the Top Choice Award for Personal Trainer in Vancouver for the 5th year in a row. Every trainer at TurnFit is committed and relentless in our pursuit to help you reach your health and wellness goals. It’s our mission to help you to build the skills, and mindset, it takes to feel successful in all areas of your life. We look forward to hearing from you! -David Turnbull

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